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Cane Chi Uses Canes to Build Strength

Cane Chi Uses Canes to Build Strength

Canes as strength building device Pick up your cane!  Seniors who hated the idea of using the cane as a mobility device have discovered a way to own it!  By...

Cane Chi Uses Canes to Build Strength

Canes as strength building device Pick up your cane!  Seniors who hated the idea of using the cane as a mobility device have discovered a way to own it!  By...

First, Full Yogic Breath

First, Full Yogic Breath

Cane Fu, But First, Breathe Before you kick, before you learn defensive arcs with your cane, learn to breathe.  “Of course I’m breathing; I’m alive,” you react.  We’re not talking about the...

First, Full Yogic Breath

Cane Fu, But First, Breathe Before you kick, before you learn defensive arcs with your cane, learn to breathe.  “Of course I’m breathing; I’m alive,” you react.  We’re not talking about the...

Advancing Level by Level in The American Cane System

Advancing Level by Level in The American Cane S...

The American Cane System is an internationally recognized martial arts system which teaches the students self-defense techniques with the cane as major tool.  If you don’t use a cane, it’s...

Advancing Level by Level in The American Cane S...

The American Cane System is an internationally recognized martial arts system which teaches the students self-defense techniques with the cane as major tool.  If you don’t use a cane, it’s...

Healthy for the Holidays

Healthy for the Holidays

Hanukkah is past and Christmas is just around the corner. Though this is usually a wonderful time of year for friends and family to gather, there are additional health risks...

Healthy for the Holidays

Hanukkah is past and Christmas is just around the corner. Though this is usually a wonderful time of year for friends and family to gather, there are additional health risks...

Importance of Stretches

Importance of Stretches

“…Cane and exercise band routines were used by bed bund debilitated patients to increase overall strength and improve independence in ADL.  An additional benefit observed was the restoration of hope...

Importance of Stretches

“…Cane and exercise band routines were used by bed bund debilitated patients to increase overall strength and improve independence in ADL.  An additional benefit observed was the restoration of hope...

New Year’s Resolutions or Not

New Year’s Resolutions or Not

Fun New Year Facts Here’s a fun New Year’s Fact for you: Forty-five percent of Americans make New Year’s resolutions. The top resolutions are lose weight, get organized, spend less, save more,...

New Year’s Resolutions or Not

Fun New Year Facts Here’s a fun New Year’s Fact for you: Forty-five percent of Americans make New Year’s resolutions. The top resolutions are lose weight, get organized, spend less, save more,...