https://americancanesystem.com/blogs/news/hangout-with-grand-master-mark-shuey-free 2024-10-22T09:55:13-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Markshuey-2020-08-21-log-removed.jpg?v=1729616113 Hangout with Grand Master Mark Shuey Free https://americancanesystem.com/blogs/news/why-the-american-cane-system-fits-so-many-students 2024-10-22T09:57:14-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/North-Lake-Tahoe-Martial-Arts-768x768.jpg?v=1729616234 Why The American Cane System Fits So Many Students https://americancanesystem.com/blogs/news/what-is-cane-fu 2024-10-22T09:58:23-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Cane-fu-Logo.jpg?v=1729616303 What is Cane Fu? https://americancanesystem.com/blogs/news/an-overview-of-the-american-cane-system 2024-10-22T10:00:56-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/belts-cropped-768x317.jpg?v=1729616456 An Overview of The American Cane System https://americancanesystem.com/blogs/news/fighting-covid19-virtually-with-the-american-cane-system 2024-10-22T10:01:48-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Mark-SHuey-Cane-Chi_n-2-768x566.jpg?v=1729616508 Fighting COVID19 Virtually with The American Cane System https://americancanesystem.com/blogs/news/what-is-cane-ja 2024-10-22T10:02:44-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Cane-Ja-resized-2.png?v=1729616564 What is Cane Ja? https://americancanesystem.com/blogs/news/the-cane-chi-martial-arts-program 2024-10-22T10:05:26-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Mark-SHuey-Cane-Chi_n-2-768x566_26d633dc-b1ea-48a3-ae26-3898a9914f14.jpg?v=1729616646 The Cane Chi Martial Arts Program https://americancanesystem.com/blogs/news/a-new-year-s-resolution-that-is-both-fun-and-healthy 2024-10-22T10:05:18-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-breakingpic-3237-768x512.jpg?v=1729616718 A New Year’s Resolution That is Both Fun and Healthy https://americancanesystem.com/blogs/news/what-is-the-warrior-cane-project 2024-10-22T10:06:19-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Warrior-Cane-Project-768x373.jpg?v=1729616779 What is the Warrior Cane Project? https://americancanesystem.com/blogs/news/cane-martial-arts-something-completely-different 2024-10-22T10:07:06-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/MarkShuey-Cane-Fu24_n-2.jpg?v=1729616826 Cane Martial Arts – Something Completely Different! https://americancanesystem.com/blogs/news/silver-dragons 2024-10-22T10:07:53-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/silverdragons.jpg?v=1729616873 Silver Dragons https://americancanesystem.com/blogs/news/why-the-american-cane-system 2024-10-22T10:09:45-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Shuey-w-cane-2.jpg?v=1729616985 Why The American Cane System https://americancanesystem.com/blogs/news/martial-arts-effect-on-the-brain 2024-10-22T10:10:51-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/brain-2146817_1280-768x654.png?v=1729617051 Martial Arts’ Effect on the Brain https://americancanesystem.com/blogs/news/why-seniors-should-use-canes 2024-10-22T10:12:42-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/grandparents-4629721_1920-768x384.jpg?v=1729617162 Why Seniors Should Use Canes https://americancanesystem.com/blogs/news/kata-wars-2021-and-the-grand-cane-master-mark-shuey 2024-10-22T10:16:20-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/KataWars.jpg?v=1729617380 KATA Wars 2021- And The Grand Cane Master Mark Shuey https://americancanesystem.com/blogs/news/zoom-opens-martial-arts-training-across-the-nation 2024-10-22T10:18:35-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-artem-podrez-6253174-2-768x430.jpg?v=1729617515 Zoom Opens Martial Arts Training Across the Nation https://americancanesystem.com/blogs/news/the-best-form-of-martial-arts-for-people-over-50 2024-10-22T10:19:26-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/martial-arts-116542_1920-2-768x510.jpg?v=1729617566 The Best Form of Martial Arts for People Over 50 https://americancanesystem.com/blogs/news/pick-up-your-cane-and-let-s-move 2024-10-22T10:20:28-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/water-punch-1142670-640x1004-1.jpg?v=1729617628 Pick up Your Cane and Let’s Move! https://americancanesystem.com/blogs/news/the-difference-between-cane-exercise-other-workouts 2024-10-22T10:21:31-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-mikhail-nilov-6975780-600x400.jpg?v=1729617691 The Difference Between Cane Exercise & Other Workouts https://americancanesystem.com/blogs/news/and-now-for-something-cane-pletely-different 2024-10-22T10:22:14-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Markshuey-2020-08-21-log-removed-600x596.jpg?v=1729617734 And Now for Something Cane-pletely Different https://americancanesystem.com/blogs/news/the-cane-for-health 2024-10-22T10:23:03-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/christopher-YDIgMrc7Xsc-unsplash-600x450.jpg?v=1729617783 The Cane for Health https://americancanesystem.com/blogs/news/training-manuals-and-videos-coming-soon 2024-10-22T11:09:31-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/AmericanCaneSystemGuidebook-2-600x723.jpg?v=1729620571 Training Manuals and Videos Coming Soon https://americancanesystem.com/blogs/news/cane-chi-exercise-manual-for-wellness 2024-10-22T11:10:38-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-mikhail-nilov-6975780-600x400_94d7ae41-8f2c-4515-9480-9fb64e73c85f.jpg?v=1729620638 Cane Chi Exercise Manual for Wellness https://americancanesystem.com/blogs/news/new-year-s-resolutions-or-not 2024-10-22T11:11:25-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-mikhail-nilov-7529997-600x399.jpg?v=1729620685 New Year’s Resolutions or Not https://americancanesystem.com/blogs/news/importance-of-stretches 2024-10-22T11:12:10-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-mikhail-nilov-7500029-2-600x551.jpg?v=1729620730 Importance of Stretches https://americancanesystem.com/blogs/news/healthy-for-the-holidays 2024-10-22T11:12:54-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-cottonbro-3153502-600x898.jpg?v=1729620774 Healthy for the Holidays https://americancanesystem.com/blogs/news/advancing-level-by-level-in-the-american-cane-system 2024-10-22T11:13:38-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/karate-2634848_640.jpg?v=1729620818 Advancing Level by Level in The American Cane System https://americancanesystem.com/blogs/news/first-full-yogic-breath 2024-10-22T11:14:23-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/2022-01-27-TACS-Blog-Full-Yogic-Breath-600x377.jpg?v=1729620863 First, Full Yogic Breath https://americancanesystem.com/blogs/news/cane-chi-uses-canes-to-build-strength 2024-10-22T11:15:04-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/2021-08-06-Cane-Fu-600x656.jpg?v=1729620904 Cane Chi Uses Canes to Build Strength https://americancanesystem.com/blogs/news/a-little-workout-fun-at-the-dojo 2024-10-22T11:18:04-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/2-21-22-TACS-Blog-600x434.jpg?v=1729621083 A Little Workout Fun at the Dojo https://americancanesystem.com/blogs/news/the-what-when-and-where-of-the-american-cane-system 2024-10-22T11:18:48-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-yan-krukov-6815699-600x399.jpg?v=1729621128 The What When and Where of the American Cane System https://americancanesystem.com/blogs/news/don-t-be-cane-shy-anymore 2024-10-22T11:20:00-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/43695-600x450.jpg?v=1729621200 Don’t be Cane-Shy Anymore! https://americancanesystem.com/blogs/news/how-old-is-too-old-for-martial-arts 2024-10-22T11:20:52-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/3-28-22-Mark-Shuey-600x344.png?v=1729621252 How Old is Too Old For Martial Arts? https://americancanesystem.com/blogs/news/essential-self-defense-training-for-seniors 2024-10-22T11:21:47-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-rodnae-productions-6003464-600x399.jpg?v=1729621307 Essential Self-Defense Training for Seniors https://americancanesystem.com/blogs/news/5-ways-of-getting-back-a-spring-in-your-step-this-spring 2024-10-22T11:22:31-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-marcus-aurelius-6787440-600x400.jpg?v=1729621351 5 Ways of Getting Back a Spring In Your Step This Spring https://americancanesystem.com/blogs/news/my-secret-weapon-the-american-cane-system 2024-10-22T11:23:43-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/5-31-22-TACS-Secret-Weapon-The-American-Cane-System-600x338.jpg?v=1729621423 My Secret Weapon – The American Cane System https://americancanesystem.com/blogs/news/anatomy-of-a-fighting-cane-more-than-a-crutch 2024-10-22T11:24:19-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Carved-Cane-hook-600x400.jpg?v=1729621459 Anatomy of a Fighting Cane – More Than a Crutch https://americancanesystem.com/blogs/news/the-best-training-for-over-50-is-silver-dragons 2024-10-22T11:25:05-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/06-10-2022-Mark-Shuey-assailant--600x401.jpg?v=1729621505 The Best Training for Over 50 is Silver Dragons https://americancanesystem.com/blogs/news/tacs-exercise-program-fun-online-workout 2024-10-22T11:25:43-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/TACS-exercise-program-is-fun-600x421.jpg?v=1729621543 TACS Exercise Program – Fun Online Workout https://americancanesystem.com/blogs/news/senior-safety-through-training 2024-10-22T11:26:25-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Safety-Through-Training-600x355.jpg?v=1729621585 Senior Safety Through Training https://americancanesystem.com/blogs/news/the-american-cane-system-training-why-you-need-it 2024-10-22T11:27:03-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-eren-li-7188930-600x400.jpg?v=1729621623 The American Cane System Training – Why You Need It https://americancanesystem.com/blogs/news/how-to-fight-the-danger-of-hate-crimes-against-seniors 2024-10-22T11:28:01-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/woman-g78558e59a_640.jpg?v=1729621681 How to Fight the Danger of Hate Crimes Against Seniors https://americancanesystem.com/blogs/news/tacs-what-you-need-to-know-about-this-great-online-workout-for-seniors 2024-10-22T11:28:43-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-marcus-aurelius-6787391-600x400.jpg?v=1729621723 TACS – What You Need to Know About This Great Online Workout for Seniors https://americancanesystem.com/blogs/news/tacs-is-your-self-defense-classes-near-me 2024-10-22T11:29:25-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-rodnae-productions-8123856-600x400.jpg?v=1729621765 TACS is Your “Self Defense Classes Near Me” https://americancanesystem.com/blogs/news/my-secret-to-better-health-this-holiday-season 2024-10-22T11:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Deep-Breathing-this-holiday-season-600x395.png?v=1729621800 My Secret to Better Health This Holiday Season https://americancanesystem.com/blogs/news/best-senior-self-defense-program-online 2024-10-22T11:30:38-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-shvets-production-7544677-600x400.jpg?v=1729621838 Best Senior Self-Defense Program Online https://americancanesystem.com/blogs/news/yoga-at-the-virtual-dojo 2024-10-22T11:31:11-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-mikhail-nilov-7500699-600x400.jpg?v=1729621871 Yoga at the Virtual Dojo https://americancanesystem.com/blogs/news/yoga-poses-that-fight-post-thanksgiving-bloat 2024-10-22T11:32:06-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Downward-Dog-600x452.jpg?v=1729621926 Yoga Poses That Fight Post-Thanksgiving Bloat https://americancanesystem.com/blogs/news/about-that-new-year-s-fitness-resolution 2024-10-22T11:32:52-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-anastasia-shuraeva-5704848-600x400.jpg?v=1729621972 About that New Year’s Fitness Resolution… https://americancanesystem.com/blogs/news/self-defense-training-because-crime-against-seniors-continues 2024-10-22T11:33:46-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/30daysreplay-kJWm64EQxe8-unsplash-600x397.jpg?v=1729622026 Self-Defense Training; Because Crime Against Seniors Continues https://americancanesystem.com/blogs/news/are-warrior-yoga-classes-a-thing 2024-10-22T11:34:20-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-Taking-Yoga-Classes-600x428.jpg?v=1729622060 Are Warrior Yoga Classes a Thing? https://americancanesystem.com/blogs/news/cane-chi-a-fitness-and-rehab-system 2024-10-22T11:35:18-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/CaneChi-Rehab-unsplash-600x376.jpg?v=1729622118 Cane-Chi – A Fitness and Rehab System https://americancanesystem.com/blogs/news/how-cane-self-defense-leads-to-fitness-too 2024-10-22T11:36:02-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-yan-krukau-6815703-600x400.jpg?v=1729622162 How Cane Self-Defense Leads to Fitness Too https://americancanesystem.com/blogs/news/self-defense-by-acting-as-own-first-responders 2024-10-22T11:36:53-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/senior-fending-off-an-attack-23648133-600x399.jpg?v=1729622213 Self Defense by Acting as Own First Responders https://americancanesystem.com/blogs/news/embrace-exercise-over-50-embrace-health 2025-05-05T09:52:42-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-run-ffwpu-5456559-600x400_d1b50c04-5884-416e-9478-420863630a4c.jpg?v=1746463962 Embrace Exercise Over 50: Embrace Health https://americancanesystem.com/blogs/news/empowering-seniors-the-importance-of-self-defense 2025-05-05T09:52:10-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/childlike-seniors-wearing-superhero-costumes-124325657-600x400_fa5bfa9e-1e6a-4216-8e79-2f3384e6234f.jpg?v=1746463930 Empowering Seniors: The Importance of Self-Defense https://americancanesystem.com/blogs/news/martial-arts-for-seniors-fighting-elder-abuse 2024-10-22T11:38:53-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/2021-08-06-Cane-Fu-2-600x415.jpg?v=1729622333 Martial Arts for Seniors-Fighting Elder Abuse https://americancanesystem.com/blogs/news/september-is-realtor-national-self-defense-month 2024-10-22T11:39:34-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/pexels-rdne-stock-project-8293712-600x400.jpg?v=1729622374 September is Realtor National Self Defense Month https://americancanesystem.com/blogs/news/cane-fu-self-defense-that-changes-lives 2024-10-22T11:40:11-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/injured-elderly-woman-s-eyes-face-94955697-600x400.jpg?v=1729622411 Cane Fu – Self-Defense That Changes Lives https://americancanesystem.com/blogs/news/the-american-cane-system-empowering-endurance-and-fitness 2024-10-22T11:40:52-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/20231101_123608-1-600x367.jpg?v=1729622452 The American Cane System: Empowering Endurance and Fitness https://americancanesystem.com/blogs/news/new-year-new-self-defense-skills-new-confidence 2024-10-22T11:41:28-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/2024-New-Years-Self-Defense-blog-600x338.jpg?v=1729622488 New Year; New Self-Defense Skills; New Confidence https://americancanesystem.com/blogs/news/tom-ashmore-founder-of-a-small-company-called-cane-loyalty 2024-12-11T22:29:35-08:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/tom2.jpg?v=1733984975 Tom Ashmore founder of a small company called Cane Loyalty https://americancanesystem.com/blogs/news/old-man-with-a-cane-kata-win-2022-with-master-paul-votava 2025-08-07T17:18:30-07:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Screenshot_2025-08-07_171718.png?v=1754612310 Old Man with a Cane kata win 2022 with Master Paul Votava https://americancanesystem.com/blogs/news/reflections-5 2025-12-11T13:12:08-08:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Screenshot_20251118_100325_Gallery_6b7e2bcb-5c44-4b4f-877b-a132d17c390c.jpg?v=1765487528 Examining reflections#5 from The American Cane System https://americancanesystem.com/blogs/news/hand-change-drill 2025-12-19T10:37:31-08:00 weekly https://cdn.shopify.com/s/files/1/0723/6858/7011/articles/Cane-ja1_aeb6ce61-3644-4038-9b94-05102cb71e42.jpg?v=1766169451 Hand Change Drill