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How Cane Self-Defense Leads to Fitness Too
If you were the victim of a violent attack, would you know what to do to defend yourself? Would it be second nature for you to spring into self-defense? Would...
How Cane Self-Defense Leads to Fitness Too
If you were the victim of a violent attack, would you know what to do to defend yourself? Would it be second nature for you to spring into self-defense? Would...
Cane-Chi – A Fitness and Rehab System
Eight time world champion and Grand Master Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra and Timothy House Introduced Cane Chi. It was a whole new cane-based exercise...
Cane-Chi – A Fitness and Rehab System
Eight time world champion and Grand Master Mark Shuey, with the help of Dr. John Ruberto, Bruce Vinciguerra and Timothy House Introduced Cane Chi. It was a whole new cane-based exercise...
Are Warrior Yoga Classes a Thing?
Want to breathe better, feel better, move better? Stop thinking yoga is for wimps and try a class. Grand Cane Master Mark Shuey has proven Yoga is more than a...
Are Warrior Yoga Classes a Thing?
Want to breathe better, feel better, move better? Stop thinking yoga is for wimps and try a class. Grand Cane Master Mark Shuey has proven Yoga is more than a...
Self-Defense Training; Because Crime Against Se...
Seniors in the United States have been identified by researchers as being more vulnerable to crime. That’s why self-defense training is so important for them. Seniors tend to be more...
Self-Defense Training; Because Crime Against Se...
Seniors in the United States have been identified by researchers as being more vulnerable to crime. That’s why self-defense training is so important for them. Seniors tend to be more...
About that New Year’s Fitness Resolution…
The Holidays have come and gone. It’s a new year. Unless you use a little time to get more fit and flexible, how will you enjoy it? Luckily, moving with...
About that New Year’s Fitness Resolution…
The Holidays have come and gone. It’s a new year. Unless you use a little time to get more fit and flexible, how will you enjoy it? Luckily, moving with...
Yoga Poses That Fight Post-Thanksgiving Bloat
I hope your Thanksgiving was fabulous, even if you ate too much like I did. The thing with overindulging during the holiday season, is that stuffed, blah feeling. Luckily, from...
Yoga Poses That Fight Post-Thanksgiving Bloat
I hope your Thanksgiving was fabulous, even if you ate too much like I did. The thing with overindulging during the holiday season, is that stuffed, blah feeling. Luckily, from...